78% of women put themselves last with self-care...
You're not alone.
Recommit to YOU is for women who are ready to recommit to themselves and work towards self-awareness and mastery in their life.
To be strong mentally and physically and learn how to keep going when knocked down. The path towards goals is NOT through motivation but mindfulness, a vision and doing the work simply and consistently.
My goal is to help you inspire yourself to see yourself as worthy & capable of having the life you desire.
There's no one-size-fits-all cookie-cutter exercise routines here. Your custom exercise plan, combined with accountability from your expert fitness coach, will put you on the fast track to achieving your goals
Nutrition and Lifestyle Coaching
You know you aren't eating the best, but you aren't quite sure how to get on the right track. We'll give you a plan to follow and accountability to keep you on track.
Fascia Stretch Therapy
The unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the critical elements in achieving optimal flexibility, strength, performance, and pain relief. Improve flexibility, reduce risk of injury, improve posture, decrease stress, and improve performance.
I’ve always been active, and before starting to work with Rebecca, believed walking and the other outdoor exercise I did kept me fit. But Rebecca’s focused, personalized exercise program showed me I was wrong! Over the last year and a half, she has helped me tone, gain muscle strength and improve my balance. I have fewer aches and pains and know I’m working to maintain my mobility for the long run. The best part is the individual attention that guarantees you make the most of your workout. It’s a supportive, non-competitive atmosphere that makes exercise fun. I now look at the fee as an investment in myself rather than a cost.
Real reviews from real clients