Personal Training

Our Personal Performance training is programed around your needs and goals. You are putting an extra emphasis on warm-up, foundation, and recovery, allowing you to focus on maximizing your full potential.

We offer a range of programs suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It's as simple as that.

Nutrition and Lifestyle Coaching


Need an extra boost to amplify your results? Our Nutrition and Lifestyle Coaching includes:

Habit tracking accountability
Weekly check ins from your coach.
Macronutrient tracking.
Sleep coaching
Stress reduction

Fascia Stretch Therapy

Feel Better, Move Better and with Less Pain.

What is FST?
 Fascia Stretch Therapy is an assisted stretching sequence that improves mobility of your nerves and flexibility of your muscles. FST is a type of stretching that targets not only the muscles, but the fascia as well. In addition, fascia stretching will give you a feeling of deep relaxation and rejuvenation.

Why choose FST?
 Recovery: FST stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.

Performance: FST allows your body to move fluidly and without resistance allowing you to move more efficiently in your chosen sport, activity and life!

What is Fascia (fas-ci-a)?
 Fascia is the connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves – pretty much everything.
**Permission has been granted by the Stretch To Win Institute to use the trademark Fascia Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**