Fascia Stretch Therapy


Feel Better and Move Better with Less Pain.

What is FST?

Fascia Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching sequence, focusing on the fascia and joint capsule as the critical elements in achieving optimal flexibility, strength, performance, and pain relief. Improve mobility and flexibility, reduce risk of injury, improve posture, decrease stress, and improve performance.


Why choose FST?
 Recovery: FST stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas. In addition, fascia stretching will give you a feeling of deep relaxation and rejuvenation.

Performance: FST allows your body to move fluidly and without resistance allowing you to move more efficiently in your chosen sport, activity and life!

What is Fascia (fas-ci-a)?
 Fascia is the connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves – pretty much everything.
**Permission has been granted by the Stretch To Win Institute to use the trademark Fascia Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**