Remember how I said you have to get better at making change if     you want those changes to “stick?”

Well there’s one more thing you need to get better at and that’s       knowing yourself.

Knowing what YOU need and want in order to get where YOU want to go.

I KNOW that chocolate and tacos are non-negotiables for me. Knowing that I can still have them every now and then make me smile!

However, I need to be CONSISTENT in something else to be able to enjoy them.

Balance!

Every day make ONE small positive change to your health and/or nutrition. It can be the same small improvement every day, or a new one.

The biggest changes in life come from just moving 2mm each day in the direction you want to go.

!I’ll tell you a little secret...

I don’t like to cook. I don’t get fancy when I do cook. I prefer to keep things simple and of course quick.
When I find myself in between hangry and eating everything in the cupboard, I can always rely on this quick and simple meal.

It literally takes two minutes.

Quinoa/rice blend 90 seconds in microwave (I’ll usually use just 1/2 cup when it’s ready).
Grab your spring mix
tuna or salmon packet
feta cheese
strawberries
balsamic vinaigrette
Can also add avocado
Mix it all together and boom you’ve got your quick meal with the good fats, carbs and protein!