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Leslie jean scavenger hunt for diabetes prevention

10/24/2014

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Hey Life Changers!!

JOIN US FOR OUR FIRST ANNUAL SCAVENGER HUNT (FOR DIABETES PREVENTION!)

November is Diabetes month and we will hosting our First Annual Scavenger Hunt for Diabetes Prevention.  This is honoring Leslie Jean Marshall (my mom) who was a Type II diabetic and passed away earlier this year.

Teams will hunt primarily on the west side and compete to win the CASH PRIZE!

Here are the rules:

  • All photos must have at least TWO team members in them unless otherwise specified by the clue.
  • All videos must have at least ONE team member in them unless otherwise specified by the clue.
  • For ALL photos and videos: the mini chalkboard with corresponding clue number MUST BE VISIBLE in order for the points to count.
  • Teams must have at least a portion of their team t-shirts showing at all times, and in all pictures and videos!
  • All Team members MUST sign Finally Fit waiver and liability form
  • *All bikers MUST wear a helmet! If we see a biker without a helmet, the whole team will be   disqualified!

This quest is supposed to be a fun, entertaining, and educational experience about diabetes prevention and the city we all love so much. In no way should you cheat, break the law, or inconvenience your peers, businesses, and residents of Albuquerque and Rio Rancho during this 4-hour extravaganza!!

Cost: Finally Fit Members $25/person.  Non-members $40/person (THE MORE PARTICIPANTS THE GREATER THE CASH PRIZE!)

** Also seeking Corporate Sponsorships of $300.  Includes 4 entries and company logo on all Hunt T-Shirts. 

Minimum participants: 2 adults per team

Maximum participants
: 5 adults per team

Where: Finally Fit 9101 High Assets Way Ste 108 Alb NM 87120

When: Saturday November 15th

Time: Team Meeting 10:30am (You will get list of clues at this time along with your TEAM T-SHIRT!)

Hunt: 11:00am -3pm

Refreshments and Tapas to follow and announcement of the winning Team!

Deadline:  Team registration closes Monday November 3rd 5pm. No refunds or transfers after registration closes.

Contact: Rebecca Grijalva -–(505)238-3760 -- rebecca@finallyfitabq.com

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Training your inner athlete

10/13/2014

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Hey Life Changers!

Have you ever competed in a 5k? Maybe a 10k or 1/2 marathon?  Perhaps an obstacle race, like the Spartan Race? We did one in the past and wanted to invite our members to participate also.  So, we built a team of our Executive Athletes and competed in the Fort Carson Military Spartan Sprint in May!  We had a life changing experience and built relationships and friendships along the way.  Our Finally Fit team came in 218 out of 580 teams!  Our average time as a team was 2 hours 8 minutes.  Not bad for 6 people ranging from ages 32-47.  All of us are now FIRED UP to complete our Trifecta by next year!  Our Finally Fit Spartan team had their Customized Program designed specifically for that individual.  Sometimes they'll come to us a little beat up from their desk job and we need to change the programming for them.  We included their corrective exercise, mobility, stability, core training, strength and power, resistance and metabolic training in their custom programs to get the most bang for their buck and time.  We also had a Finally Fit team session once a week that focused on obstacles done throughout the Spartan Race:  Army crawls, tire flips, renegade crawls, rope pulls, and of course the beloved burpees!

So, what is an Executive Athlete?

  1. People who have been working out most of their lives.  They are reasonably fit but workouts are getting stale.  They may be looking for something new.  They may be needing new goals, new motivation or a new challenge.
  2. Former athletes or have formally been fit. They still see themselves as athletic and want to feel that way again.  They're not interested in circuit training/boot camps/bodybuilding or "going for a run." They want to do something athletic. To have that feeling again.
  3. The age range is 35-60 and want to feel younger.  When they do certain exercise they might say "this reminds me of an exercise I did when..."
  4. They often have desk jobs or are business owners and are looking to reminisce about the "Glory Days."  It's not necessarily the game they miss but everything else leading up to and after the gaem0 the comradery and the support system.  
These are different goals from general fitness however, just like the majority of our clients, they are extremely time challenged. They might have 3 hours a week, at most, to train.  So we need to make their programs quick, effective, and FUN!

Do you see yourself as an Executive Athlete? 
There is a Spartan Race scheduled for Albuquerque in 2015, come join our team!

Your coach,

Rebecca



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OUR 6 WEEK DROP 2 SIZES IS BACK!!

10/9/2014

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Hey Life Changers!

Do you want a proven plan to ditch the scale, get the body you want and wear the clothes you love??

Our most popular program, Drop Two Sizes, is back!  Join us OCTOBER 13-NOVEMBER 22 (OCT 20 REGISTRATION CLOSES) for our 6-week program guaranteed to help you drop TWO sizes--without a scale and without counting calories!!  Drop Two Sizes is a lifestyle program that will teach you how to create small habit changes over time.  If you are tired of starting over every year than this is the program for YOU! 

We only have 9 spots left for the entire program...no really...that's it.  To get on the list call us right now: (505) 238-3760.  To GUARANTEE your spot you may PRE-register by giving us a call or stopping into Finally Fit and paying for your spot today:  9101 High Assets Way Ste 108 Alb NM 87120.  This is a very popular program and always sells out!
Bring in the jeans that have been sitting in your closet that you want to fit into!

What you get:
  • Four program workouts each week guaranteed to help you Drop TWO Sizes in 6 weeks designed to help you MOVE BETTER, FEEL BETTER, PERFORM BETTER AND LOOK BETTER!
  • Accountability
  • Nutrition journal
  • Fast track realistic means to help you adjust comfortably to a healthier lifestyle
  • Nutrition guidelines and grocery list
  • Daily Focus Tips from your fitness and food coach
  • Body Composition
  • Before and After photos
  • $79 for Finally Fit members, $297 for Non-members
  • Register TODAY and receive an additional 6 weeks FREE: keeping YOU accountable through the holidays!

Check out our Success Stories:  Most of the transformations shown are from the 6 Week Drop 2 Sizes program.

    to begin your fitness journey:

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    Rebecca Grijalva

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