august success spotlight
I know September is almost over but it is my absolute pleasure to announce our August Success Spotlight to Tammy A! In just 3 short months Tammy has made DRAMATIC improvements in her nutrition and fitness. We have only focused on ONE thing with Tammy's nutrition and it was something as simple as coffee: Where she was getting her coffee, what kind of coffee, and how much she was consuming per day. We made one change which compounded into several little change and is down 14 pounds in just 3 short months!
I am really enjoying my customized training plan – it never gets boring or routine and the ongoing changes push me to work and achieve my best every session. I am doing things now that I could not have done 3 months ago and would never have thought I would have been able to do. I enjoy the constantly changing program and working out with people who, like me, are striving to do their best every session. Having people to work and laugh (and whine) with really helps me to stay motivated. Going to Finally Fit has become a part of my life and I would not change anything. Rebecca’s encouragement has helped me – she is a wonderful motivator. I would never be able to do this on my own. The most important result I have seen is I have realized that there is a place in my life for my health and that the time I am putting into this makes my entire life better. I can no longer imagine not working out and trying to make healthy eating choices every day – Finally Fit has become a part of my daily life. I really miss it on days when I cannot go. Even on days when I feel like just going home and being a couch-potato, I am always happy that I went to FF within minutes of starting my workout.
I looked at Finally Fit online and it seemed to be what I was looking for – and I was right. I was a very inactive person who was not making good food choices and as I have gotten older my health was suffering. After only 3 months I am already stronger and healthier. I do not get tired as quickly doing daily activities. I cannot wait to see what the future brings! I think I have changed a lot since starting at Finally Fit. I never considered myself as an athletic person and I never tried to work towards that goal. I see now that I can work towards any goal I want – I see how others are working towards and achieving their goals and I now know that I can achieve my goals too! I want to get to a healthy weight and become stronger and healthier. I also want to learn to make the best food choices every day so that I can be healthy and active all of my life. I think that working with a small group of like-minded people sets Finally Fit apart from other gyms. There is no way I would be able to go to a gym on my own and achieve what I am achieving at Finally Fit. I would consider going to other gyms in the past but never was able to get past the packed parking lots and “horror” stories I heard about never being able to get to use equipment because of the crowds. (and of course, I would have had no idea what to do even if I went). Knowing that Rebecca is there to help me with anything I need, whether it is an exercise or nutrition question, and that the other people I meet at FF are all working towards the goal of being healthy keeps me motivated. The success that I have had so far also motivates me to keep going and working. I am so happy I found Finally Fit and Rebecca – my life will never be the same!
Congratulations Tammy, YOU have done all of the work! Stay Awesome!