Drop TWO Sizes begins October 16th!

This is our 4th year incorporating the Drop 2 Sizes program! We are blessed to have been personally coached from Women’s Health fitness expert, owner of Results Fitness in Santa Clarita, California and author of Drop TWO Sizes Rachel Cosgrove. She has helped thousands of women with this program and for the last 4 years we have had the same SYSTEMS to deliver to our community.

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds people back from successfully losing weight. So in this program guess what we’re doing? Throwing out the scale!

This is perfect for beginners looking to transform their bodies or anyone wanting to Drop 2 Sizes. We will start by creating a personalized action plan that includes a COMMITMENT to the program and to yourself. We will walk you through invaluable goal-setting skills, helpful strategies, and behavioral techniques that you can use daily to guarantee success. More importantly, you will learn to finally let go of the number on the scale and focus on losing inches and fitting into your favorite skinny clothes! Drop Two Sizes includes effective, strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.
Drop Two Sizes proves that anyone can change their body and their life, for good! Here are some of the people we have helped in our community, real men and women who have lost two clothing sizes (and more!).
Begins Monday October 16th that will lead right through Thanksgiving (yes, you can enjoy the holidays, we’ll show you how!) and just in time for those Little Black Dress events in December. Register before Monday October 9th and receive 2 weeks free, giving you 8 weeks of training, accountability, menus, habit-based nutrition and mind-set coaching!

Do you want a proven plan to ditch the scale, Drop Two Sizes and wear the clothes you love?
Join us for our 6-week program guaranteed to help you drop TWO sizes – without a scale and without counting calories. Drop Two Sizes is a lifestyle program that will teach you how to create small habit changes over time. If you are tired of starting over every year than this is the program for you!!
 
We are only opening up 20 spots for the entire program.
To GUARANTEE your spot you may PRE-register by giving us a call and set up your appointment to secure your spot today: This is a very popular program and always sells out!

• Two PROGRAMS each week guaranteed to help you Drop TWO Sizes in 6 weeks
• 12 TOTAL strength training sessions building progressions based on above programs
• Accountability
• Nutrition journal
• Fast track realistic menus to help you adjust comfortably to a healthier lifestyle, emailed weekly. No unrealistic “diets” that don’t work or counting calories- everything is laid out for you.
• Daily Online Nutrition Education straight to your inbox
• Learn about our 90%-10% nutrition guidelines so that you have long lasting success
• Daily Focus and Mindset Tips from your fitness and food coach, Rebecca
• Weekly homework to accelerate and achieve your results
• Biweekly check-in progress photo comparison
• Before and after assessments and measurements
• BONUS! FREE UNLIMITED Metabolic SUMMIT sessions. No long boring cardio sessions
• $97 for Finally Fit members, $297 for Non-members
• Register before October 9th and receive 2 weeks FREE for a total of 8 weeks!

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