5 Ways to Recommit to YOU

It’s been so beautiful outside and I’ve been enjoying my afternoon walks with my girls.

This year has been flying by, especially for as strange as this year has been, and it’s so easy to get caught up in the day to day.

Sometimes we get off track and sometimes we find that our original goals we set our for ourselves no longer speak to us. Whatever your situation may be, this is a great opportunity to step back and see how you’re doing. This will challenge us to evaluate important areas of our life, refocus and recommit.

We have so many areas of our lives that we want to improve upon, it’s often difficult to keep them all balanced. Have you ever done really great at an exercise program, like you’re killing it in the gym, but just couldn’t get the eating right? Or your nutrition is on point but you haven’t worked out in weeks. Or even something a little more personal that you’re contributing energy, love and time into but keep putting yourself on the back burner.

So how do we Recommit? Well that all depends on your initial goals but here is how I simplify and break it down to achieve mine (not to be confused with EASY, it still requires EFFORT).

• Establish your core values. If something doesn’t align with my core values, it’s not a priority. (Ex: Stay true to yourself, Have only good days and great days, Constant and never-ending improvement, Keep Climbing, and Master the basics)
• What areas do I want to improve in? Keep it at a minimum of six areas (ex: physical body, relationships, career, finances, contribution, adventure, time etc,)
• Simplify that even further and set up your 3-6 non-negotiables or High Yielding Tasks to get done every day. For instance, I must read daily, do some sort of physical activity (walk, cycle, and strength), write or study, prep meals. Those are my top non-negotiables.
• Remember that not everything runs according to plan. I have two kiddos who make sure of that! Don’t let it derail your mindset and make you think like you’re a failure. Anticipate those things will pop up, handle it like a champ and move on. There will be days you might only get one of your non-negotiables in and that is still a WIN! Count those small wins and pat yourself on the back!
• Count your wins each day. When we do these HYT simply and consistently each and every day, it changes the loop in our unconscious mind and our actions, habits and behaviors start to align with what we want to do.

Keep it simple and consistent.

I hope this helps you Recommit to YOU and not lose sight of your goals and what you want out of life! If you need help pinpointing what your non-negotiables or HYT are, let's chat!

Nourish your purpose now,

Rebecca