Are you eating too much?

I hope you're having a great day so far!

I just wanted to share this article from Precision Nutrition that came through my emails the other day. It's a great read and highly recommended if you find yourself or someone you care about eating too much. 

www.precisionnutrition.com/eating-too-much-blame-your-brain

Check it out, let me know what you think and if there is anything you'd like more info on, please don't hesitate to chime in!