Are you setting the right expectations for your health and wellness?

I have a question for you.

Are you setting the right expectations for your health and wellness?
If you’re like the rest of us you’ve likely tried to change everything all at once.

What happens?

It doesn’t work!! Something gives usually within the first week and we either give up all together or get so mad at ourselves we feel inadequate, like a failure or that this is NEVER going to work!

As humans, we can really focus on one thing at a time. When we focus on one thing, we become really good at it!! You know that Bruce Lee quote I shared a few weeks ago? “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” If you know me, you know one of my mantras is “keep it simple, master the basics.” But I wasn’t always this way. I used to pride myself in taking on so many tasks, challenges, clients, classes, certifications, etc. Between full-time work, full-time school, getting married, having kiddos, running a business, figure competitions, Spartan races, even a triathlon, and everything in between, I was ALL IN!!

I was THE BEST (in my opinion of course) at multi-tasking! What happened? TOTAL BURNOUT. It was only a matter of time for me to be running on all cylinders for so long that this would happen.

Something else happened. When the events ended, the challenges ended, the ALL IN training ended. I could quickly see how when so many people finish a challenge, they revert back to their old habits. There was a feeling of “now what?” It was always go, go, go, go and wondering if there was going to be a time to just BE.

Once on got CLEAR and FOCUSED on what I wanted to achieve for my LIFE, then I could work backwards and narrow things down to fit my lifestyle, family, goals and really live life by design. It’s been so refreshing to be able to wake up and enjoy without having this anxiety, stress and seriousness about everything!

All of these experiences have given me the tools to be able to share with you. I feel it is my personal duty to help women live a life of strength, independence and wellness from the inside out!

For those who have worked with me in the Finally Fit space, more than likely you’ve gone through my Recommit to YOU in 42 program that focuses on just that. Recommitting to YOU. I’m SUPER EXCITED to say this is going to available for you online beginning October 15th!

This program is for you if:

• You need to get moving again!
• You feel more comfortable doing this in the privacy of your own home
• You NEED to get your energy back
• You NEED to make yourself a priority
• You may have an experience with weights and even been a client before but need a refresher

 
This program is NOT for you if:

• You are a seasoned weight lifter
• You already go to the gym 2-3 times per week consistently
• You are comfortable in the gym and know your way around with your eyes closed
• You’ve been committed to your health and fitness for years.

 

I'm currently taking my beta testers through the online program and excited to launch this October 15th!

Stay tuned!

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