Recommit to YOU
  • WELCOME
  • About
  • Coaching
    • Success Stories
  • Blog

Everything worthwhile takes time and patience.

3/5/2021

0 Comments

 
Everything worthwhile takes time and patience.

I’ve had to remind myself of this time and time again these last two years since I had to stop lifting and allow my body to heal.

It seemed like an eternity!

I was sooooo incredibly impatient.
I wanted to get back to the way I was and keep up with my normal routine.

I didn’t know how to slow down

Yet, I was forced to slow down

…and I couldn’t be more grateful.

Today I left my Naprapathic doctor’s office and for the first time, I hadn’t had any flare ups since our last visit!

I’ve done push-ups this week. I’ve added weight to my squats and deadlifts.
And I've had zero flare ups.

Massive win!

…Time and patience.

There is a powerful lesson in time, patience and consistency.
All I could think about was the outcome.
When would I ever be healed?

As I read the most chronic cases, I would get overwhelmed thinking it could take up to three years to heal.
What once seemed so far off yet here we are over 2 ½ years later and I’m on the other side of it.

I’m reminded of this again as I work on building my strength and my physique back.
I caught myself saying “ugh, I don’t want to start over. This is going to take forever.”

Have you ever said that to yourself?

There is something to be said when it comes to any goal we’re trying to reach.

Focusing on the process, not the outcome.

You can’t control the outcome.

But you can control the behaviors that lead to the outcome you want.
Outcomes are WHAT you want. But outcomes don't tell you what to do.
Behaviors are HOW you'll get there. Behavior goals give you an action plan
  • behavior goals are things you do consistently and regularly
  • behavior goals are small, manageable tasks that are within your control
  • behavior goals are often things that you can do right now, today or in the near future.


And that’s what we’ll be working on during this Spring into Nutrition Reset that begins Monday.

4-weeks that will start with the essential step: changing the narrative you keep telling yourself.

Creating a vision for your life
How to eliminate your limits 
How to remove the road blocks that have held you back
Why we keep self-sabotaging ourselves when it comes to our health and wellness
Building a foundation of good habits for life.
 
It’ll all get done with consistent effort, practice, and…
…by slowing down
 
Message me if you’re in or simple click here to enroll.

Becs
0 Comments



Leave a Reply.

    Author

    Rebecca Grijalva

    Categories

    All
    Articles/Good Reads
    Events
    Fit Tip Of The Week
    Nutrition
    Success Spotlight
    Tidbits

    Archives

    February 2023
    January 2023
    December 2022
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    September 2018
    June 2018
    December 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014

    RSS Feed

BLOG
CONTACT ME
© 2011-2022 by Recommit to YOU. All Rights Reserved
Photo used under Creative Commons from Prestonbot
  • WELCOME
  • About
  • Coaching
    • Success Stories
  • Blog