no excuses! play like a champion!

This next series of fit tips come from the inspiration of Jim Rohn and from our very own core values that we not only live by, but every business decision is based off of our core values.

Until very recently, I had 12 core values on my list. Then I started studying and learning from the great Jim Rohn and he says this: “there is usually about a half-dozen things that make 80% of the difference. It’s not exact, but you’ve got to keep looking for the FEW things that make a difference and spend your time on THOSE things. You may know 1000 things, but you’ve got to sort through all of that information and boil it down to what’s important to you.”

As I was going through my 12 core values, it was easy to chunk it down to the 5 that really matter most in my life.

This week’s fit tip is from our Core Value #1:

If you’ve ever seen the movie Wedding Crashers this is Rule #76: No excuses, play like a champion!

How does this relate to fitness and nutrition?

I am in charge of what I eat. Period. I have no one to blame but myself if I am eating an entire bag of chips. I have no one to blame but myself if I didn’t make the time to work out.

How much time do you spend on social media each day?
How much TV do you watch each day?
Do you seem to be helping everyone else every day except yourself?

I’m giving you permission to say no to the things that are hindering your health and fitness. Stay true to yourself, your integrity, and the responsibility you have for your health. Don’t neglect it.

Jim Rohn stated “neglect starts as an infection and becomes a disease. One neglect usually leads to another.”  We all have the same 24 hours in each day. We all have a million things that need to get done. It’s what we really put as a priority that makes the difference.

So in today’s fit tip, look at how honest you are being with yourself. Evaluate your time and take responsibility for your time. Look at where certain things can be removed from your daily habits. Your outcome is from the collection of your responses to everything that has occurred in your life. Once you clean up all of your neglect and avoid making excuses, you will find your results!

If you are ready to achieve your best and take your fitness and nutrition to the next level with our Custom Exercise Coaching and Precision Nutrition program, be sure to email me at [email protected] and we will schedule your complimentary fitness and nutrition consultation!