Pick ONE Thing

As we begin our new year, this is the time when we start focusing on our health and wellness.

People start going to the gym, hiring a coach or personal trainer, and start cleaning up their nutrition.

Being in the field for over 17 years, one thing I see during this time is the all-in perspective.

Everything must change.
Now!
That's usually not sustainable in the long-term and often leads to repeating behaviors that didn't serve you in the first place.


Instead, pick ONE thing that you’re going to be consistent with.

Here are some things to help you along

• Maybe it’s just walking to start with. 
• Adding more veggies to your meals 
• Focusing on your water intake 
• Taking your vitamins daily 
• Going to bed earlier
• Turning off all screens an hour before bed
• Writing down your wins for the day
• Writing down your priorities for the next day so you can go to bed without your mind racing

Whichever one you pick, even if it’s somethings else not listed, be consistent with it.

Think about your vision of who you want to become. Hold the vision in your mind in order to get that. 
Choose it to bring it to your mind and awareness everyday.

Keep it simple and count your wins along the way.
Not motivated but you know you need to do something?

Reach out. Let’s hop on a discovery call and simplify this together.
Becs
Ladies!!!
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