Nutrition Steps for Success Part 3

Welcome back and thank you for taking the time for our final piece of our Nutrition Steps to Success!
As we mentioned, we take the guesswork out of an overwhelming industry by custom designing your fitness and nutrition program based off your needs and goals. We believe in simplicity and mastering the basics before over-complicated and laborious attempts to achieve your best.

This often starts with nutrition. You can workout every single day but if your nutrition is not in check, reaching your goals my seem a bit arduous. Our 12 Nutrition Steps for Success will help guide you in the right direction if you are consistently following these steps 90% of the week.  
 
Everything we do, every decision we make, every conversation and interaction we have, every need we aim to meet, every exercise and nutrition program we write begins with our Core Values in mind.
Our Core Values
1. Stay true to yourself, your integrity, and the responsibility you have for your health.
2. Have only good days and great days- We believe everyday on this earth is a good day, what you do with it after that will make it a great day! Have fun, sense of humor, and an attitude of gratitude.
3. Constantly learn, always improve- We believe for one to improve they need to be coach-able, honor progression, principles and technique. Always be a student.
4. Get your mind right, take action - We believe leading by example and taking action on how we want to live our lives.
5. Embrace change, get comfortable with being uncomfortable- We believe in order to accomplish the above we need to be open to change and step outside of our comfort zone.
  
 
Step 9: Turn in your weekly food and exercise journals every Monday.
Keep a journal of what you are eating. Keeping a journal will keep you accountable and keep you on track. To become fit you must keep track of what you are doing so you can look back and make changes if you need to.
  

• Increase your knowledge of nutrition by learning how to read food labels and ingredient lists.
• You will be able to see if any food groups tend to be missing from your daily intake. Each food group should be eaten daily.
• When and why do you eat? Is there an emotional tie to food?
• If you hit a plateau, you will be able to review your daily nutrition "history" to assess program.
• Once you start to see measurable success, you will be able to look upon your meal plan and find out what helped you to be successful, whether or not your goal was weight loss.

 
Step 10: Active on Precision Nutrition ProCoach
 
Our online nutrition coaching system helps you focus on building habits one at a time. It provides you with actionable steps, daily lessons and keeps you accountable to reaching your goals.  


Step 11: Following your Custom Exercise Program 

Our 10 Phase exercise Program will guide you through the proper progressions safely and efficiently. We believe in a simple, customized and systematized approach focusing on the individual based on his/her needs and goals. We don't offer random workouts with modifications. We design Programs. Follow your Custom Program 2-3 times per week for better mobility, strength, balance, fat loss and definition. 

Step 12: Cardiovascular Exercise
Come to one of our Summit sessions or focus on cardio on your own 3-4 days per week for 20-30 minutes each. This great for heart health, fat loss, increased metabolism, release the "feel good" hormones and numerous other benefits. Make it as moderate or intense as your body desires and get out there!    
Well that's a wrap! Thank you for taking the time to read through our Purpose, Mission, Core Values and Nutrition Steps for Success. We hope you were able to take away some ah-ha's and perhaps reminded of some things that you should be taking action on to improve your health.

If you've made it this far, we'd like to offer you a 30 day trial to our online nutrition coaching, ProCoach as well as an in-person complimentary Strategy Session to see if our exercise coaching programs are the right fit for you.

Just Contact us and we'll get you set up straight away!

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