Our WHY gives us direction and purpose

Knowing what’s important to us and WHY gives us direction and purpose.
When we don’t do what we believe or feel in our gut to be “right”, we don’t feel the best. Our bodies, expressions, energy we give off and even actions show it.
If we live by our values, things flow almost effortlessly.
What do you value?
What’s most important to you in life?
What does an extraordinary life look like for you?
What kind of person do you want to be?
For myself, living by my personal core values is important. It is precious and I guard that.
I’m not saying it’s always easy. Sometimes I have the shiny object syndrome or squirrel moments that try and steal my focus.
I come back to my WHY. My values. My family. The life we've created.
However you chose to envision your future, imagine it, capture it, fix in your mind exactly what you desire and have fun along the way.

Nourish your purpose now,

Rebecca

P.S.-
If you’re feeling like being a part of our next group of unstoppable ladies, shoot me a message, we begin our journey on Monday
 
Yesterday I announced my next online wellness group.
In it, you will learn the exact “roadmap” I was looking for all those years...
The exact steps I took to change my circumstances, my health, and my life.
No more excuses... no more limitations.... no more feeling lost, overwhelmed or repeating the same story over and over and over.
 
Are you suffering from:
* Inability to lose weight
* Repeating the same old habits and stories
* Mood issues
* Depression
* Brain fog
* Chronic fatigue
*Overwhelm
*Stagnation
*Over-thinking
*Anxiety
*Unable to get into a routine
 
Are you stuck in this negative loop and can’t seem to step out if it?
Most people never do, because they stay stuck in their heads, replaying the same dis-serving scenario.
So many people want to make changes but get overwhelmed with where to start, thinking about all the many necessary steps they think it will take to get there.
 
I will lead you in an 8 WEEK online wellness and mindset system that will start with the essential step: changing the narrative you keep telling yourself.


During this 8 week Self-Discovery (group) course we will learn the fundamentals of:

• How to Eliminate Your Limits
• Emotional Release
• Go from Stuck and Struggling to Sustainable
• Creating your Best Life.
• Creating a vision for your life
• How to remove the road blocks that have held us back
• Why we keep self-sabotaging ourselves in all things weight loss, nutrition, finances and relationships.

What it includes:

Pre: Laying the foundation and getting started

• Self-Discovery and Wellness Planning
• Who are we? What are our stories?
• Finding the truth and wellness
• Time and heart management
• Acknowledge growth and next step challenges
• Putting things in right order
• Self-care
• Gratitude and happiness
• Creating balance
• Purpose
• Stepping into empowerment and wellness/wholeness
• Celebrate

 8 weeks

• Live group calls through Zoom (Can’t attend? No problem- Watch the replay! )
• Educational videos and lessons posted on the Facebook private page.
• Access to me via messenger with a response guaranteed within 24 hours
• 2 Discovery calls with me
• Weekly journaling prompts
• Learning the 4 Pillars of journaling to eliminate your limits
• Daily check-ins
  

 
Signups begin immediately.
YOU CAN MESSAGE ME PRIVATELY TO SIGN UP, ASK QUESTIONS, ETC.
THE GROUP STARTS JULY 20th.

The first step is to commit to trying, and I will be here to help you through.