Share your pain or discomfort

I've got one more step for you when trying to make a change or introduce a new habit.

Step #3: Share your pain or discomfort

Talking to people about your pain can:

• take some of the pain’s power away (you could realize you’re not at fault)
• make previously hidden solutions seem more obvious
• open up new sources of support that weren’t available before
• help you connect with people who are going through similar changes
• let others know that you’re open to help, if they’re able to provide it.

Start with the people you love.
While there are no guarantees, most of the time, if you allow yourself to be vulnerable with the people you’re close to, they’ll rally to support you.
And that can make all the difference in continuing to make progress.

Give yourself permission to take it slow.
If it feels a little uncomfortable, you’re on the right track.

Remember, we call it difficult-difficult for a reason.
But if you’re willing to dig deep, find your why, and uncover the root of your pain, you may discover the purpose and passion you’ve been missing.

So move past thinking you “just want to get fit” or “can’t lose weight.” And open yourself to the possibility there’s more to the story.

That’s where you’ll find the motivation you really need… for the results you really want.
 
Hope this helps!
Nourish your purpose now,
Rebecca