Spring into Nutrition Reset

In continuation of change I mentioned knowing your WHY.
Knowing yourself. Knowing what YOU need and want in order to get where YOU want to go.
With this in mind, think about what experience do you have already? What is already in your “toolbox” to help get you started?
Remember we have a tendency to over complicate things therefore, taking inventory of what we already CAN do will help ease into this change.
For example:
What experience do you have already?

• Have you worked with a personal trainer, health, wellness, or nutrition coach in the past?
• Have you already discovered some stuff about yourself through self-experimentation?
• Have you spent some time in the gym?

What skills do you already have?

• Can you cook? Do you like to cook?
• Are you able to pick out healthy meals from restaurants and the drive through?
• Are you able to use your time management skills to carve out the time necessary to make yourself a priority?
• Etc.

What do you already know?

• Do you already know you hate broccoli or have a food allergy?
• Do you already know that you get hangry if you don’t eat frequently enough?
• Do you already know that you can’t live without sugar in your coffee?

Once you’ve really thought about these questions, ask yourself how you can use those tools (experience, skills and knowledge) you already have.
This will help you see what you're working with and determine what else you need and want in order to move forward.

Want help becoming the healthiest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

If you’re interested in coaching and want to find out more, I am looking for a handful of ladies to join me to spring into a nutrition reset over the next 4 weeks.

As I mentioned last week, March is nutrition awareness month and I’m looking for a small group of women who want to be consistent with their nutrition, go from stuck to sustainable, and learn/implement mindful, moderate eating for good.

I’m looking for those who want to quit starting and stopping programs all the time, and finally hunker down and figure out their forever-healthy approach for good – no more random diets or plans.

Do you fit that criteria?

If so, my 4-week Spring into Nutrition Reset starts Monday, March 8th.
You can see all the details right here.

I hope to see you for the reset!
Let me know if you have any questions!
Rebecca