Recommit to YOU
  • WELCOME
  • About
  • Coaching
    • Success Stories
  • Blog

The Story You Tell is the Truth You Know

7/10/2020

0 Comments

 
Yesterday, I shared with you a couple of "life hacks" that have guided me into the direction that I envisioned.

Of course having that vision is #1
Followed by trusting the process.
Committing to today to keep you on track.

I'd like to share two more:
  • Do what you can.
  • Change the narrative in your head.


When this injury of mine decided to be here longer than expected, I went through a patch of deep sadness.

Maybe even some mild depression.

I’ve always tried to be hopeful and positive with any situation, but the longer the injury persisted, the more I started to question if I was ever going to be “myself” again.

My identity was wrapped up in what I could do physically. I was proud of how strong I was.

Having a little gym of weights that I can’t even use was frustrating.

But, I had to be my own client for a moment.

I had to change the narrative and conversation in my head about what I couldn’t do, to focusing on everything else I COULD do. Because the story we tell ourselves is the truth you know.
  • Having the vision of healing and being strong again is always at the top of my mind.
  • Trusting the process of my continued therapy and that we ARE making progress.
  • Committing to today what I CAN do so that the first two are never far from my mind.
  • Do what you can.
  • Change the narrative in your mind.


Nourish your purpose now,

Rebecca
0 Comments



Leave a Reply.

    Author

    Rebecca Grijalva

    Categories

    All
    Articles/Good Reads
    Events
    Fit Tip Of The Week
    Nutrition
    Success Spotlight
    Tidbits

    Archives

    January 2023
    December 2022
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    September 2018
    June 2018
    December 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014

    RSS Feed

BLOG
CONTACT ME
© 2011-2022 by Recommit to YOU. All Rights Reserved
Photo used under Creative Commons from Prestonbot
  • WELCOME
  • About
  • Coaching
    • Success Stories
  • Blog