The Story You Tell is the Truth You Know

Yesterday, I shared with you a couple of "life hacks" that have guided me into the direction that I envisioned.

Of course having that vision is #1
Followed by trusting the process.
Committing to today to keep you on track.

I'd like to share two more:

• Do what you can.
• Change the narrative in your head.

When this injury of mine decided to be here longer than expected, I went through a patch of deep sadness.

Maybe even some mild depression.

I’ve always tried to be hopeful and positive with any situation, but the longer the injury persisted, the more I started to question if I was ever going to be “myself” again.

My identity was wrapped up in what I could do physically. I was proud of how strong I was.

Having a little gym of weights that I can’t even use was frustrating.

But, I had to be my own client for a moment.

I had to change the narrative and conversation in my head about what I couldn’t do, to focusing on everything else I COULD do. Because the story we tell ourselves is the truth you know.

• Having the vision of healing and being strong again is always at the top of my mind.
• Trusting the process of my continued therapy and that we ARE making progress.
• Committing to today what I CAN do so that the first two are never far from my mind.
• Do what you can.
• Change the narrative in your mind.

Nourish your purpose now,

Rebecca