Happy New Year!
How did 2023 go for you?
I always like to take the end of the year or the first part of the new year to reflect on how things went.
What did I accomplish?
What am I most proud of?
What didn’t go so well?
What would I like to change for the new year?
What do I envision the new year to be?
What do I want?
What am I creating?
After I reflect a bit and pull the thoughts together I ask-
What do I have to do in order to get started?
What needs to be in place?
This might be cleaning and organizing my environment, changing schedule, asking for help on a project, going grocery shopping on a consistent schedule to make healthier meals, setting quiet time aside to plan for the next day, packing your gym clothes in your car so you can go straight to the gym after work...
Then put it into action.
We spent the holiday break giving our kitchen a much needed refresh followed by cleaning and purging the garage.
For me, environment matters.
If things are all over the place or disorganized my mental focus is too.
Here’s the thing, there is so much that can distract us from taking care of ourselves.
If we can simplify things we can put our attention on what’s important so that we’re not trying to do all of the things all at once.
What do you need to do in order to recommit to yourself this year?
Here’s to creating the best year possible,