What do you want?

Are you searching to figure out where you’re next step will be?
To change your lifestyle?
To enhance it somehow?
To stay consistent in areas that you’re not?
To find your own purpose and vision?

Really.

Give it some thought.

Be honest.

Here are a few prompts to help you get started.

• What really matters to you? What makes you tick?
• At the end of this year, what kind of person do you want to be?
• What do you want to feel?

What do you want?
We often start a change process thinking about what we don’t want. For instance:

• I don’t want to be carrying excess body fat.
• I don’t want to feel out of shape.
• I don’t want to take all these medications.
• I don’t want to feel unattractive and unsexy.
• I don’t want to feel out of control of my eating.

That’s a good start. But it’s not exactly a clear action plan, is it? In addition, the negative self-talk can bring our energy and belief about ourselves down even more.

Define what you do want.
Here are some more prompts for you to think about…

• I want to be lean and healthy, with strong bones and muscle.
• I want to be in better shape — strong, fast, flexible, agile, and physically capable.
• I want to take fewer medications, or get off my medications entirely.
• I want to feel unstoppable.
• I want to eat normally, intuitively, and sanely. I want to nourish my body with wise food choices.

Doesn’t that feel way more inspiring?
It also starts to give us a roadmap for taking action.
In a year from today, in an ideal world…

1. Where do you want to be?
2. What do you want to be doing?
3. What do you want to feel?
4. What adventures do you want to be having?

Don't worry about how "realistic" this is right now.
Whether it’s climbing a mountain, biking across the world, going cliff diving, winning a competition, feeling like a ninja, or just fitting in to your old pants… imagine who and where you could be one year from now.

How are you feeling?

At peace
Effortlessness
Calm
Freedom

However you choose to envision your future one year from now:

Imagine it.

Capture it.

Have fun with it.

And make it just a little more real today.

Because we get so caught up in our everyday lives focusing on what we don’t want, we miss the importance of creating the life we do.

Much love,
Becs