What Gets Overlooked

While we're getting in the swing of making changes to our health and wellness, I can’t stress enough the importance of what is often overlooked, especially for my friends with thyroid or metabolism issues. 

What is often overlooked is also needed to build our foundation.

If we keep adding more to unstable foundation, things will eventually fall.

Then we're back to trying all the shiny objects that come across our screens or struggling to make our non-serving behaviors work.
Metabolism issues or not, focus on building your foundation before adding more and more. 

And overtime, these can become your non-negotiables.

• Setting boundaries for yourself and how you allow others to treat you 
  
• Stress reduction (saying no to what doesn’t serve you)
• Body work (massage therapy, fascial stretch therapy, Naprapathy etc) 
• Sleep (one of the most important things you can do for yourself). 
• Strength training and walking (critical for your metabolism, stress relief, fat loss, mental health) 
• Fueling your body with the right hydration and foods 80-90% of the time. 

If these 1/2 dozen things aren’t being done consistently, there’s no point in going all in on magic potions, the super secret fat loss programs, or restricting everything to cardboard for the rest of your life. 


Sitting all day at work and restricting food then grinding it out in the gym will probably do the opposite of what you’re hoping for. 


It is possible to get in shape 
It is possible getting in shape being hypothyroid/Hashimotos.


Focus on your foundation and everything else will come into place. 


And if you need help along the way, reach out, I’m here for ya!


Becs
Ladies!!!

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