If you go down the rabbit hole of research of eating right, it can seem pretty restricting. Add an autoimmune or other health condition and that restriction may seem even more restricted.
I’ve gone gluten free
I’ve gone dairy free
I’ve gone egg free
I’ve gone caffeine free
I’ve gone grain free
I’ve gone soy free
I’ve gone plant based
I’ve gone legume free
I’ve gone AIP (Autoimmune Protocol)
OMG, what the heck is left to eat?!
Have you ever asked yourself that?
Over the last almost 15 years I’ve experimented in virtually every way of eating to better my thyroid health.
But here’s the biggest lesson where SO many people get trapped, stressed and feeling lost.
**We have to respect the law of individuality**
One size does not fit all.
Our bodies are unique.
Truth is, there is plenty to eat!
Having experimented and tracked my food for years, I know now what works for my body and what doesn’t. What I need to watch and where I can indulge, because hey, I'm human and I like tacos!
Thyroid issues or not, it is a practice.
Not only is it a practice of what to eat, but it’s a practice to track and read your body…what feels good and what gives you energy or what completely drains you.
And sometimes, it may not even be the food.
Often we need to look upstream.
What are your stress levels?
What is your sleep like?
How much water are you consuming?
Are you moving enough throughout the day?
It doesn’t have to as complicated as we make it.
If you need help with this, or your mindset around it, I’m here to coach.
Come join me in my FREE private Facebook group, The Recommit to YOU Daily, where I post motivational content on health, wellness, mindset and self-discovery every day!